Nourishing the mind, body and soul.

Do you take exquisite care of yourself?

You probably take care of everyone else in your life that is important and you never put yourself first. This is very common for all of us, and it’s great to put others first before yourself, but today I am here to tell you self-care is not a luxury; it is a necessity. Time to put your oxygen mask on first.

The reason we overlook self-care and put it at the bottom of our to-do list is because we are constantly striving to do more, to be more.

Over time, I now truly understand the importance of nourishing my mind, my body, and my soul. I wanted to share with others that in order to live a happy, healthy and abundant life we must invest in ourselves. It’s about taking the best care of yourself during our time here.

When we are all facing constant pressure and high-stress levels, it can lead to burnout and emotional, mental, and physical exhaustion. You will not be able to perform at the level you desire in your life if you do not start understanding you are worth the investment.

Once you start embracing the idea of truly nourishing yourself through practices of mind, body and soul, you’ll experience a profound sense of renewal and well-being.

MIND - Cultivate mindfulness: Mindfulness is the practice of being fully present in the moment, without judgment. By cultivating mindfulness through practices, such as all SBF programming, we can reduce stress and anxiety, and increase our overall sense of well-being.

BODY - Take care of your body: Our physical health is essential to our overall well-being. Adding regular exercise to our lives is like giving ourselves a gift that keeps on giving. A reminder to be kind to your body and move smarter, not harder. We also must make sure to get enough sleep, eat nutritious foods and take daily breaks to rest and recharge.

SOUL - Engage in activities and people that bring you joy: Surround yourself with like minded people. These people with the same values, help you grow as a person. Pay attention to your inner voice, you will know when it fuels your soul.

With each passing year and with more life changing events that consume me, I have learnt that it is never too late to make a change. Remember investing in your health and well being is more valuable than I can express to you. The past is history. The present and future lie in the choices you make today. Don’t worry about getting it perfect, just start.

The more involved I become in MindBody practices such as teaching SoulBody fitness classes, it has taught me how to invest in my well-being. These classes are the full package, which I know is exactly what we all need more in our day to day lives. We just need to take the time to prioritize our health and wellness to live the best quality of life we can create.

At SoulBody Fitness we are not only improving physical health, we are striving to improve a holistic integration of wellness in both movement and recovery. We are focusing on providing a lifestyle that will allow others to become the best version of themselves, through mind, body and soul.