The Gift of Mind-Body

Mind-body exercise is one of the best gifts you can give yourself. We are beginning to realize that the connection between our bodies and minds is one of the most powerful tools we possess. It is time to start taking care of ourselves.

But what is a mind-body workout???

Is it yoga? For many this comes first to mind because of its history and practice.

But in fact there are many other programs that focus on mindful movement which improves self-awareness, to be more present in the moment, while still feeling the burn and getting results.

Fitness has come a long way throughout the last few years. Many seek a good workout, but people are beginning to recognize how our mental well-being is equally important as the physical.

As stress takes over more space in our modern lives, the benefits of mind body exercises like yoga, Pilates and barre, can not be overlooked. New participants are instantly attracted to these evolved programs, such as Soulbody Fitness classes.

These programs such as Barre+Unhitched, LIIT and Yoga Sculpt provide a full-body workout, with the convenience of squeezing in cardio, increasing strength, plus calming minds in one session. It’s the whole package!

SBF also offers Restore which creates mobility through dynamic stretching and uses restorative techniques with foam rolling, to release fascial tension in the body. Movement that is at times dismissed, but very important as it compliments any workout.

With the magic of mindful movement, participants improve their physical performance with the added bonus of becoming in tune with the body by incorporating these characteristics into each session:

● Concentration on muscular movements

● Inner mental focus

● Synchronizing your movements with breathing patterns

● Attention to form and alignment creating strength as well as balance

The mind-body-soul connection is a path to the happiest, healthiest, most vibrant version of you. So give yourself this incredible gift this upcoming year. At SBF we are here to help you with your journey. It is our mission to inspire through movement as we continue to strive to be leaders in the space of mindful movement.