Christmas is one of the most memorable times that we spend with our family and friends. But food is usually a focal point during the holidays which we all look forward to. We indulge, we at times go overboard and then come January we are feeling the holiday guilt. But guess what? You can still eat, drink and be merry without overdoing it. If you plan for it and pay attention, you will not end up on the naughty list.

DO NOT ABANDON HEALTHY HABITS, just because it’s Christmas!!!! Still exercise, get your zzzz’s, drink water and just overall pay attention to your food choices, moderation! It will just add more stress if you ignore it. Yes of course it will be challenging, but if you use smart strategies throughout the festive season, you will not be disappointed with your choices come the New Year.

So here are my tips to keep in mind over the holiday season to keep us on the right track:

**Lyndsay Syverson**
SoulBody Fitness Master Trainer

Do not skip meals to save up for the feast. Try to have a healthy snack before the big meals, which will help with overdoing it.
Use a small plate and slow down. Portions are always important, do not rush to grab seconds and slow down. Ask yourself do I need another plate? Or am I satisfied? Enjoy the meal, it usually takes our brain some time to realize we are full.
Try not to sit in front of the chip bowl or box of chocolates!!! Instead, take a small portion, enjoy and move on. Mindless eating happens so just be aware.
Stay active. This is your secret weapon over the holidays. This usually is on the bottom of the Christmas list, but make sure it isn’t! A simple walk with the family after meals is perfect! I have been reminding my participants to keep up with exercise, take a few days off, but don’t stop the workout routine. Even at Christmas.
If we eat a little more than expected don’t sweat it. We shake it off, then focus on our next healthy meal! Give yourself permission to enjoy all the wonderful food over the holidays. No guilt. Stay consistent and you can still indulge during this wonderful time of year!

Most of all, remember what the season is about—celebrating and connecting with the people you care about. When you focus more on the fun, it’s easier to focus less on the food.

Keep in mind, you have worked so hard to create healthy habits, so don’t completely forget them. Be a little naughty, but don’t forget to balance it out with the nice.

Eat, drink, and be MERRY!!!