SoulBody’s programs are a suite of mindfully-intense, athletic-style workouts that develop strength, stamina and physical grace. We use smart, innovative choreography set to original, motivating music.
“SoulBody Barre is an AMAZING program. It was my first Barre class and I’m in love. I teach it more than any of my other programs now and it does extremely well at my gyms.”
Experience the power of SoulBody’s signature method and flow that is smart, functional, more athletic yet mindful in its approach. This results-driven program brings that “boutique barre experience” to Group Fitness, allowing health clubs and studios to stay ahead of the curve and on trend. Shape, tone and strengthen the body with pre-choreographed classes that keep members engaged and coming back for more!
“What I like about BARRE Unhitched is that it allows a gym that does not have a Barre studio to offer a well-balanced Barre program focusing on balance and strength along with a great cardio and total body workout!”
SoulBody Barre Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre – NO INSTALLATION REQUIRED! SoulBody Barre Unhitched delivers ALL of the same body-sculpting benefits as SoulBody Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout you can teach anywhere!
“LIIT is the program you didn’t know you needed. As an active, high intensity junkie, LIIT challenged my muscles and brought that good sore feeling. You know…the kind your body craves because you know it’s working.”
SoulBody LIIT - Low Impact Interval Training - is a smart way to build endurance with low impact cardio intervals and strength with body weight training exercises. This class can be performed in bare feet, creating a strong foundation and is accessible for those looking for an alternative to high impact cardio classes.
