Most people have this idea that exercise must be strenuous and the best way to get results is overworking the body to exhaustion. But here is a secret, more does not always mean better.

So what type of workout can you perform, that gives you all the benefits you crave and possibly more? Mind-Body exercise is the answer. This is when we combine controlled breathing, mental focus, flexibility and balance all together, while promoting a calm, easy state of mind. We also add mindful movements of our muscles, which means when leaving each class, we will feel more focused, in tune to our bodies and even stronger then we did when we started.

It is a more smooth, safe and efficient way to move your body that will give you a new perspective on how to workout. It did for me and I am in the best shape and mindset of my life because of these programs. I have come to realize that my mind and body are so closely linked, that when I take the opportunity to slow down my movement, but still challenge myself, my body feels better, and in turn so does my mind. I have become more aware of how much strength it actually takes for my body to perform certain movements and I am now more appreciative of what my body and mind can accomplish. Pretty powerful.

Like anything new it takes some practice, especially if you haven’t yet been a part of a mind-body workout. So it really is about being open minded and simply giving it a try. Coming first hand from a person who loves high impact cardio sessions, these programs have changed me for life.

We live in such a fast paced world that at times letting ourselves slow down almost seems like a foreign concept or even a waste of our time, especially when it comes to your sweat session. But when incorporating mind-body exercise into your routine, it will awaken you.

The activity is so simple, yet the experience is so profound. It will give you a new perspective and relationship with movement, that is more kind and everlasting. I promise it will transform you completely….mind, body and soul. 💚

MIND + BODY